I know you're here because you're struggling and I want you to know that I did too... for a really long time.
I started getting into fitness at 18 years old but, not in the best way. I grew up watching my Mom struggle with her own body image, terrified of gaining weight, and have a negative relationship with food.
I didn't know it at the time, but I was adopting her behaviors by limiting my food to 3 small meals a day with zero carbs, doing cardio 7x a week, and searching for the FASTEST way to see results.
After years of yo-yo dieting, binging on the weekends, and doing endless amounts of cardio, I still didn’t have the body of my dreams. I was stuck feeling frustrated losing and regaining the same 10-15lbs and my relationship with food was even worse than when I started the fad diets.
I finally realized extreme cardio and restriction was unrealistic and I was desperate to find an approach that would help me reach my goals for GOOD!
That's when I discovered flexible dieting and macro tracking and needless to say, it completely changed my life.
I went from fearing carbs to enjoying carbs and desserts everyday WHILE LOSING WEIGHT AT THE SAME TIME!
...MY LIFE CHANGED.
I now have been able to build my dream body, gain back my confidence, and enjoy life again!
And best yet: the same method I used to reach my sustainable physique has worked for over 10k women